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Almond butter vs. peanut butter: Which is healthier?

Both peanut butter and almond butter are versatile ingredients and good sources of protein. They also have a variety of other health benefits. In this article, we look at how these two nut butters compare nutritionally, as well as how to add more nut butter to a healthful diet. The article also investigates the risks.

Thu, 21 Jun 2018, 16:00

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How to treat and prevent ear barotrauma

Ear barotrauma is a condition that occurs due to a change in pressure around the ear. It often causes pain or discomfort in the ear, and can also affect hearing. Ear barotrauma usually resolves itself, but it can sometimes be chronic and require surgery. Learn about the causes, symptoms, and treatments here.

Thu, 21 Jun 2018, 19:00

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What to know about the 500-calorie diet

A person on a 500-calorie diet eats only about a quarter of the recommended daily intake. This may be beneficial for some people, but also comes with many risks. In this article, we look at research on the 500-calorie diet, explain what people need to consider before trying the diet, and provide alternative diets.

Fri, 22 Jun 2018, 13:00

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